Emotional Wellbeing
Anxiety & Stress
Grief & Loss
Relationships
Understanding Psychology

Mind & Psychology

Articles, guides and practical reads from our therapists — browse by topic or scroll through everything.

Emotional Wellbeing

Starting a path to healing can be tough, but we're here to help you through it.

Guide
Understanding DBT Therapy: What It Is and How It Can Help
Read More
Why Do We Avoid What's Good For Us?
Ever wondered why we put off the very things that could make us feel better? Explore the psychology behind avoidance, why it can keep us feeling stuck, and how small, manageable steps can help us break the cycle.
Making Friends With Anger: Listening to What it Has to Say
Anger is one of the most misunderstood human emotions. Often labelled as “negative” or “bad,” it is something many of us try to avoid, suppress or deny. Yet anger, like all feelings, carries important information.

Anxiety & Stress

Understanding what your body is doing, and what actually helps to settle it.

Guide
Are You Burnt Out or Just Tired? How to Tell the Difference
Read More

Grief & Loss

There is no schedule for this, and no right way to do it.

What is Grief? Understanding Loss and the Grieving Process
Grief is a deeply personal experience that can affect us emotionally, physically and mentally, whether we're coping with the death of a loved one or another significant loss. This article explores the grieving process, the different ways we experience loss, and practical strategies and therapeutic support to help you navigate grief and find a way forward.

Relationships

How we connect, what gets in the way, and what can be repaired.

Guide
What Is Your Attachment Style? Understanding How You Connect in Relationships
Read More

Understanding Psychology

Plain explanations of the ideas and evidence behind the therapy we offer.

Understanding Your Therapy Options: Finding the Right Support for You
Discover the different types of therapy available at Hive Wellness, from counselling and CBT to psychotherapy and specialist psychological support, and how each approach can help with your individual needs. Learn how our clinical team takes the guesswork out of finding a therapist by carefully matching you with a qualified professional who understands your needs and goals.

Get started

Ready to find your therapist?

Five minutes now, a match usually within 24 hours. No pressure, no deadline.

Find my therapist

Not ready yet?

Want to stay in touch?

One email a month: practical tips from our therapists. No nudging, no sign-up reminders, unsubscribe any time.